BBQ Chicken Taco

Makes 5 tacos
257 calories each

Cooks up super fast for a quick tasty lunch.

Filling:
112 calories/serving

1/2 medium yellow onion, diced
1 can 98% fat free chicken breast
6 TBS BBQ sauce
1 TBS minced garlic

Cook onion and garlic in frying pan sprayed with cooking spray. Drain chicken and add to pan. Once hot, add BBQ sauce.

Taco:
1 whole wheat tortilla (81 calories)
1/5 filling recipe
1/4 c southwest blend frozen veggies (black beans, corn, peppers and onion)
1 TBS BBQ sauce

Heat frozen veggies in small microwave safe container. Add filling to tortilla, top with veggies and sauce.


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