Tuesday, October 20, 2009

Slow-Cooker Beef Stew

11 2c servings
379 calories per serving

Great on a chilly day!

32 oz lean stew meat (beef)
1 box (4 cups) fat free reduced sodium beef broth
7 small to medium russet potatoes, cubed
2 c roughly chopped onions
5 c roughly chopped carrots
4 c water

Add all ingredients to large crock pot and cook on high for 6-8 hours. Salt and pepper to taste, serve and store. Freezes well for apx. 3 months.


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